Physical Activity for 2014
What I find worth it to pay for endomondo premium is I can look at my statistics. At the end of the year I am looking at:
- Total Workouts (How many times I have exercised)
- Total Distance (How far)
- Average Speed
I have spent most of the year running. I trained a lot in the beginning of the year, due to signing up for putrajaya half ironman. unfortunately, I think I did not record most of my swim training (it is not automatic), either that, or I think I was really focused on improving my run and my cycle. my cycling dropped as soon as I finished my ironman. but I picked up again 3 months later. at the end of the year, I started to cycle to work, and I ran before my swimming classes at night. which increased my frequency. But it may have not improved my performance. So let us look at…
Even though I didn’t do as much cycling than running. I cycled further than I did running (i cover more distance in the same amount of time in running). Building up the distance was important for me in the ironman. But did I spent more time in cycling than running?
apparently I did not spend more time cycling than running. I thought I did. But looking back at my slowest pace I was running 21km just under 3 hours. and I was usually cycling 40 km in 2hours. So at this point it seemed at the end of the year, I had more workouts but I spent less time and went less distance. So I wanted to look at…
I removed swimming due to some funny data I need to look into, also didn’t submit my record much. Unfortunalely it seemed that my average pace was only better in the beginning of the year. So it seems for me that Duration and Distance is a key to improving my average pace. But I have to admit that in the end of the year, even though I have increased frequency, yet lowered by distance and time, I rarely pushed my self. According to interval training, I should see some improvements. But I really dislike pushing myself so much in intervals. So I might just stick to increasing my distance/time. But if I don’t have the time, I might just need to push myself during those short workouts.
I would like to end this post by highlighting my personal bests in terms of distance/speed/time of 2014:
- Running 5km – 24:46 in June
- Running 10km – 58:23 in July (night runs)
- Running 21km – 2:19:43 in June
- Cycling – 28:84 during the half ironman.
Things to do in 2015
- increase my speed and buy an expensive bike – looking at graph my speed for cycling at the end of year is not much different from beginning of year. despite less distance. I am considering to purchase an expensive bike just to get that 10% improvement. But I am listening to an advice by a cyclist (thanks fabian) that I am going to stick with my current cheap bike until I reach my target of 30km/hr for within 30km or 1 hour, before I buy those expensive bike.(I might just look for second hands that cost under 1k).I might need to join a few cycling competitions or events (gasp) just to get more feel of their pace …. 😐
- I gotta do a full marathon in 2015 before I even do a full ironman. (I feel confident I can do it again though). I probably need to do it overseas. not much if any in brunei.2014 had only once.
- Do a full Ironman. Need to increase my ability to cycle from currently 100km to 180km.
- Lose Fat weight – currently 95kg. at least down to 85kg. but according to a height of 179cm. I should weigh at most 79kg. but 85 is good enough for me for now. I might need to drink less during runs, and might be easier for my to cycle uphill.
I need to come up with a plan… I think I will update more on these targets on my cycling and running categories post.
Here’s to a healthy, fit and fast 2015. Happy New Year!