Today was the challenging day yet. The morning I conducted a workshop, where I usually stand the and speak a long period of time, by noon I felt the dryness of my lips. I will face another day like this next week for 2 days.
Rested in the afternoon, before going for a short 45min bicycle ride. We finished before the rain came in again.
I broke fast with a 1.5 L bottle of water. Woke up at 3 am to drink another 750mL.
Weight update. 88.4kg. this is lowest I have ever been this year. I look forward to reach the 87kg mark. The lowest I would have ever been since for a long time.