It has already been 10 days of Ramadhan, more than a third of the month has gone. and I have gone from 93kg to 86.4kg. a total of 7kg. I am tempted to continue this fast to lose more. \u00a0According to my scale, I am 22% body fat, and according to what I read in 4 hour body, I need to go 12-15 percent to show abs. tempted to lose that 10% more, just through the water fast. at 86kg. I just need to lose 8.6kg more. that’s just 1 more week of water fast.<\/p>\n
Monday is working day, spent it in preparation for Tuesday and Wednesday where I am conducting a workshop. Went home a bit late hoping to skip the traffic jam, but ended up with a traffic jam caused by a self accident car. Originally we wanted to cycle, but we overslept that we skipped cycling to buy food for my wife. She couldn’t finish her food, and I was internally pressured again to finish it up. It wasn’t that much, but still. I rationalize that I have been feeling shaky and had a few muscle spasms. so reasoned to myself that I should take a bit to supplement myself.<\/p>\n
Slept early in preparation for an early day tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"
It has already been 10 days of Ramadhan, more than a third of the month has gone. and I have gone from 93kg to 86.4kg. a total of 7kg. I am tempted to continue this fast to lose more. \u00a0According to my scale, I am 22% body fat, and according to what I read in … Continue reading Day 10 – 5th day of 2nd try<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[9,1],"tags":[],"class_list":["post-2888","post","type-post","status-publish","format-standard","hentry","category-diet-and-nutrition","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bobbyofbrunei.com\/wp\/wp-json\/wp\/v2\/posts\/2888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bobbyofbrunei.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobbyofbrunei.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobbyofbrunei.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobbyofbrunei.com\/wp\/wp-json\/wp\/v2\/comments?post=2888"}],"version-history":[{"count":0,"href":"https:\/\/bobbyofbrunei.com\/wp\/wp-json\/wp\/v2\/posts\/2888\/revisions"}],"wp:attachment":[{"href":"https:\/\/bobbyofbrunei.com\/wp\/wp-json\/wp\/v2\/media?parent=2888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobbyofbrunei.com\/wp\/wp-json\/wp\/v2\/categories?post=2888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobbyofbrunei.com\/wp\/wp-json\/wp\/v2\/tags?post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}