Category Archives: Celebration.

Day 30 – dreamt of lailatul qadr, henna wife’s hair, house cleaning 

Woke up at 4am, drank 750ml of water, couldnt go back to sleep, so I read online stuff again, slept after 5am. Woke up after 8am. That last sleep I dreamt of seeing lailatul qadr, keep in mind I am not saying I saw it, I dreamt what I think it would look like, in my dream anyway. Must have been that fake picture that people claimed what it looked like, found out that it was actually pictures of an annular eclipse.

In my dream I saw at night alongside the new moon was a faint circle, that if looked at closer was a reflection of the earth, in my dream I was even rationally trying to explain the phenomena scientifically. It was either the angle of the celestial bodies or the weather conditions.  In any case I woke up wondering how it would look like in reality. Apparently no one has, or at least no one has seen it has posted, and then there those who posted a few fake claims that didn’t make any astronomical sense to me. Maybe lailatul qadr isn’t of what it looks like, but more of what it feels like. I guess I may never know. Looking up, lailatul qadr either means the night of power, or the night of decree. It is only said that the night will be quiet, and the sunrise will be clear with no rays.

https://en.m.wikipedia.org/wiki/Laylat_al-Qadr
Almost mid day and my wife asked me to help her with dyeing her hair with henna, looked up a few articles and youtube videos for some guidelines. It took a painstaking long time. Especially in order to make sure every strand gets covered. I understand why saloons charge high for this type of services.

Today is one of the rare days we didn’t go out, our break was water, kurma, maggi noodles 🍜 , an egg 🍳 , some biscuits 🍪 for dessert and later veggie juice.

Spent the night cleaning house, while the the neighbours were playing firecrackers. (It is actually illegal without permission.  But people are able to acquire and pay them any way). While cleaning found a lot old lost items. Cleared out a few expired items in the kitchen. 

Today will be the last day of ramadhan,  but it won’t be my last post. I will be posting on open houses and food I eat during syawal, as well as my training and sports events. Hopefully intermittent fasting during syawal and a few training will maintain my weight loss and improve my performance.

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Good things, Bad things, and Lessons Learnt in 2014

I arrived home and sat in the car for a while and pondered at what has happened for me this year. I saw facebook.com/yearinreview and found that I have not posted a lot of pics of what happened to me this year, and so it didn’t reflect very well of what I have done this year. Instead I decided to write what has happened to me and other important things that happened that I felt I could look into. The good, the bad, and lessons learnt.

The Good and the great

  • Did the Putrajaya half ironman in April. It was suggested to me in December 2013, I joined and trained for 4 months till the event and did it all under the cut off times. During my training, I achieved personal bests in cycling and running.
  • Busy with work from January to June. Organized SME Run, Organized the Launching of the LiveWIRE Brunei Business Awards, along with conducting the Business workshops for BEES and LiveWIRE Brunei.
  • July, I tried my hand again in selling waffles at the Ramadhan Stalls.
  • August, went to singapore to take up Landmark Advanced. Really expanded my reality box. Really kicked me in the head with the idea that integrity is the key to success (doing your best to do what you say you are going to do) especially about making money, and opened up the possibility that I can be a key to world peace (seriously, but still trying to figure it out) Met up with a few friends while I was there.
  • September – Started a project that got me almost a thousand dollars. (to replace the money I lost, see the bad in august). My Night Business Class, and my night swimming classes.
  • Continued with my swimming class to add to my Monthly income. Additionally, pulled my wife into it, and now she is getting more students than I am. Pays to be a female instructor.
  • November. Started waking up really early cycling to work.
  • December. Training a friend to run. and Increasing my hiking activities again with a few friends.

The bad:

  • MH370 was lost. It still amazes at this day and age the airlines have not deployed a tracking system for crashed planes.  there were two other notable plane accidents for 2014. Despite the accidents, the statistics still show flying is a safe way to travel. especially when you compare to other transports.
  • I Did not manage to join the panaga triathlon this year. Additionally did not manage to join the Serawak Triathlon this year as well due to a small but significant injury to my big toe from moving tables and chairs.
  • A few notable deaths this year. globally, robin williams. closer to home is found out an old class mates son passed away.
  • Lost my wallet when I arrived in singapore to take up landmark advanced. lost 1,200 dollars, and spent a few more money to replace my cards. Good news, this event and the training I went through pushed me even more to start money making projects.
  • Cracked my ipad and phones (yes phones, my normal one and backup), and then my phone broke down, and then my ipad mini got stolen. really started to think I was cursed at this point.
  • Got a new phone (why is these here? wait for it…) and then broke it withing 10 days. a waterproof phone is not really water proof.

Lessons Learnt:

  • Dealing with Loss. hearing of accidents and deaths around got me to think about it. Broken and then stolen iPad gave me an insight on how I would personally deal with loss, almost like someone you care was gone. (seriously, it was that bad), and a work colleague’s car was stolen, and her experience and reaction concurred with what I felt. (I feel I need to right a bit more on this in the near future)
  • I need to share more of what I know. All the knowledge and skill I have is doing nothing if it is not being used or shared.
  • I can seriously make money out of the things I love to do, including sharing what I know.

Here’s to 2015

Happy New Year! 🙂

Completed the Putrajaya 70.3 Ironman!!!


I completed the Putrajaya 70.3 Ironman.  that means I did 1.9km swim followed by a 90km cycle, followed by a 21km run. mind the fact that the pros finished under 4 hours, and I finished it under 8 hours. I did it, I completed it, and under my expected time of 8 hours. I did it in the blistering heat. my cycle ended after lunch time, and ran through till 3pm. I had to slow jog in the end, confident that with a slow jog or fast walk of 9-10min per km, I would finish the whole thing under the cut-off times.

ironman putrajaya results

 

The swim is the easiest part for me, using total immersion, I glided through the whole swim course, the fresh water was more comfortable then open sea water, and the water were calm, no harsh waves that would cause me sea sickness. only a matter of slight current and sighting the turning points. I may have went off course a bit, but that’s expected in open water swimming. did it in 51 minutes. my pool time usually 45 minutes.

after the swim, ran to the bike, spent almost 5 minutes to set up for the bike. wore my helmet, wore my socks and shoes, put on some sunscreen (wear sunscreen!) wore my arm band for the run, ate 1 banana, and packed 2 in my back pocket, and off I went. I forgot to turn on my endomondo for a few minutes. The bike was hilly thats for sure, but I found myself comparing it to the mentiri highway, but longer. I am glad that I built up my engine for the hills. Previous 80km ride, my average was 20kmph, but training on mentiri highway i got up to 24kmph, and some point at muara-tutong highway got 27kmph. for the ironman my average was just under 25kmph. so I ended earlier then I had anticipated.

I was glad there was 3 water points in the route, so we could have water, isotonic and coke… coke!!! i decided not to take the coke until the last lap due to fear of dehydration by caffeine. on the second round, as expected based on my training my water reserves of 3 bottles ran out. so on the 1st water point of the first lap, I decided to refill one bottle. I should have refilled all, considering I stopped at the next points refilling that same bottle. Could have save time by refilling all my bottles at that point, so I wouldn’t need to stop at each point.

Riding along I felt sorry for those whose bike punctured, or fell off due to sharp and narrow curves. to be fair the race managers did warn about that part, in the first round there were people around signing to us to slow down. I felt so motivated looking at other people cycling, and felt even inspired when I saw signboards meant for other people felt it applied to me. “pain is your friend”, “this is your hill”, “try to today and relax tomorrow”. the spectators were no different in cheering us on. cheering for their friends and family members and any other stranger that was competing. 🙂

ironman putrajaya run

 

When my ride ended, i was happy to see that my riding time wasn’t 4 hours, but it was just above 3hr and 30minutes. I felt that I could relax mentally and not stress about the run, because now I have 4 hours to run half marathon, in my worst time it was 3.5 hours. Hoping for the best, I slipped my mobile phone on arm band, but disappointed to find my phone unresponsive (to the moisture collected on the bike bag). so I spent a few kilometres holding on to it waiting for it to dry before turning on endomondo for the run. Going on the first lap, saw a few people whose pace was quite face, and a few others that ran and walked, and then those who walk. I’ll admit a lot of people were running faster then I was. But I told myself that I don’t need to push myself, just play it safe and jog slow. With the day heating up, I realized I forgot to pack my cap, which i usually wore in my training. as of writing the skin of my forehead is flaking off. I did not put any sunscreen on my head, for fear the sweat would run off into my eyes. There was a aid point for almost every 2km, and for each aid point there was a toilet, medic tent, water tent, isotonic tent, food (watermelon, banana, sweets), and water… again. The medic tent had those muscle sprays (I have never needed them, just a few stretches usually clear them off for me), and sunscreen. I asked the medic to give me on my palms and I covered myself again. (I had experience terrible sun burn/blister before in my training).

ironman putrajaya cycle

At the end of the 1st lap, I noticed some runners had wet sponges embedded within their clothes. What a wonderful Idea I thought, then I realized on the last aid point that they actually provided it. On the 2nd lap, the first water point was out of cups, so I drank from the bottle, the next point was out of water, so I didn’t use any to cool myself down, on the subsequent one there was also no water, but i saw other runner taking water from the drink containers and pouring on themselves as well as putting some of the ice down their shirts. I thought good idea, so I did it as well. REMINDER on this one, do not do this for a one piece suit. my ice ended collecting around my ass, which felt cooling, but after half an hour later felt my leg muscles close to my ass cramping up. bad idea. good thing after almost an hour it dissipated, but i had to be careful. the last few km of that second lap was miraculously (THANK GOD!) cloudy, so I could run slightly faster. I had noticed during the heat that even with a slow run my heart rate went upto 145, when usually it would be 120 around that pace. I maintained under 150bpm to be safe. that last round I actually caught with a guy walking and asked me about the time, and I assured him that with the pace and time, we would make it. he later caught up to me and we had a chat till the finish line. It was interesting to note that while chatting my pace went faster, coinciding with the cooling of the weather. both probably contributed. Reminder next time to find a running partner to talk to earlier in the run.

At the finishing line, I saw my wife waiting at the sidelines and took a picture of me. I crossed the finish line and the organizers place a medal around my neck, gave me an ironman towel. and one guy gently took away my timing chip from my left leg. At the finishers’ area, they provided drinks, fruits, ice cream (ICE CREAM!!!) and massage (people had to seat in line for that one). I drank a whole bottle of isotonic, took 2 ice cream, and went to talk to my wife for a while. then I went stretching and cool down while looking at the other finishers crossing the line. I admit it was quite inspiring and emotional to see the finishers greeted by strangers and by their loved one.

Thank you to the organizers, to the other participants/competitors, the volunteers, to the cheerers and supporters, especially to one that I realize I might have been rude to by saying “please don’t push me, I just want to relax”, after she cheered me on. Thank you for the experience. Every single person that I was around on my 70.3 ironman journey was a contribution to my inspiration to keep on moving. Love you all. 🙂

Review of my 2013

The following is a point form of my successes in 2013. After listing them out, I managed to categorize them to spiritual, Physical, Intellectual

  • Spiritual
    • Finished reading conversations with God volume 1, 2 and 3 – Despite understanding that it is based on the author’s perception of god, it god me to realize everyone has their own perception, we can only see through our perception, and thus we interpret god as we see, through our limited perception. Pondering on the truth of our knowledge of God.
    • Explored Pantheism – the notion that god is everything, and the universe is defined as everything in existence, therefore god is the universe. ended up realizing that god is greater/bigger then the universe, because according to science, the universe may decay, or freeze.
    • Deeper understanding and appreciation of god and the universe, noting that we probably can and will only see at best 1% of the universe. the universe has expanded in a way that light coming from other stars will never reach us. 
    • Watched The movie of Life of Pi – choosing a story of a universe with a God or one that has none.
    • re-examining the things that were taught in religious school or by our tradition or culture.
    • Understood that the meaning of Allah is literally “The God” from the phrase “la ilaha illa allah”. which means “there is no other god than The God
    • Installed iQuran on my iPad, occassionally reading through translation(s).
  • Physical
    • Completed the 5.4km Open swim from Labuan to Pulau Papan and back. without getting sea sick!!!… much… thanks apple xin for the distraction during the swim.
    • Picked up cycling again and went for and completed Individual Triathlon (inspired due to 2012 MnY mastermind)
      • ABDB Triathlon, thanks to fadilah for reminding me.
      • Panaga Triathlon, 
      • Serawak Triathlon in Miri, (due to weather, swim leg replaced by run instead)
    • Ran barefoot for most of the runs that I did (except for SME run)
      • National Day Run in Temburong.
      • SCB Run – helped train my sister for the 5km run.
      • Pusat Ehsan’s The Run
      • Business School Charity Run (to be honest I crashed it, I didn’t manage to register and get the shirt)
      • Signed up for His Majesty’s run, but did not run due to scheduling, I went to AYPVC cambodia
      • Did not run BIBD run due to scheduling. had leadership camp at the same time.
  • Self Development – Intellectually, Mentally, Financially, and Creatively
    • Moved house.
      • closer to work place, feel more independent, more customization due to wife’s feng shui interest.
    • Bought a Guitar, finally bought a replacement for my broken guitar by my nephew a year ago. Gonna learn to play contemperorary songs with the guitar again 🙂
    • Attended the Millionaire Mind Intensive Seminar,
      • got reinspired to get passive business income and attain financial freedom.
      • Understood who I was in respect to money and vice versa  (I’m a saver)
      • learned the 6 jars money management (I’m going to enjoy the play jar)
    • Helped create mastermind from the graduates of the seminar.
  • Career and Professional Development
    • Toastmasters
      • Got my Advance Communicator Bronze
      • Appointed as Vice President of Education
    • LiveWIRE
      • Organized SME run for the LiveWIRE Brunei SME Promotion.
        • from the marketing, registration,shirts, refreshments, and volunteer management.
      • Organized LiveWIRE Brunei Business Awards
        • from judging process to prize presentation ceremony.
        • some problems, some were overcome, others will be handled for next time.
    • Being involved with ASEAN Young Professional Volunteer Corps (AYPVC.
      • Delegate to Cambodia in the agriculture,
        • Made/met new friends from ASEAN community
        • Learnt about agricultural practices, 
        • helped locals solve their own issues,
        • inspired to see and help the rest of the world.
      • Committee for AYPVC Seminar in Brunei.
        • helped organize and welcomed most delegates at the airport.
        • Became tour guide for delegates.
        • Made new friends
        • learnt about Volunteer Organization Management.
        • more ice breaking games.
      • involved in the national youth day parade/line up representing AYPVC.
  • Others
    • Won an iPad – from a scratch card at shopping.com.bn, I am now an iOS convert… nah! more like iOS/android hybrid :p actually lost a waterproof camera in cambodia, but the universe replaced it with an iPad.
    • Supported my sister in attending landmark, she admits that it has helped here with coping with life issues a lot better 🙂 yay… she doesn’t need much consulting and consoling anymore 😀

Typing this up kinda reminds me of making a CV. 2013 just gave a worth one page of CV. I should add picture to this post, or links to facebook or other resources, but i’m not gonna bother. simplicity is key. next up is my aims for the year 2014, that one i’m gonna add pictures.

Waterfront Launching Ceremony

For those that didn’t see the waterfront launching ceremony, water parade and fireworks. Here’s some of my pics 🙂

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